“In order to write about life, first you must live it.” Ernest Hemingway.

Berry Protein Shake

My Favorite Pre-Workout Shake

February 26, 2018

My favorite berry protein shake that packs in 24 grams of protein, with only 230 calories...

Espresso & Banana Protein Shake

September 8, 2017

My favorite workout fuel has only 256 calories, tastes delicious, and keeps you full until lucnhtime...